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:: Alimenta.com.uy :: Alimentos recomendados para una dieta nutritiva en verano
 
Sello ganador categoria pericom.uy
Suscripción
Enviar
Recetas

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Alimentos recomendados para una dieta nutritiva en verano

Alimentos recomendados para una dieta nutritiva en verano

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Pero también hay que preocuparse de que en esta época del año estamos expuestos a mayor radiación solar, haciendo que perdamos más sustancias saludables de nuestro cuerpo, como lo es el gasto aumentado de los antioxidantes naturales que poseemos.


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La Dra. Karin Papapietro, nutrióloga del Hospital Clínico Universidad de Chile señala algunos alimentos que podemos ingerir para evitar pérdida de vitaminas.


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Alimentos recomendados para el verano son:


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El tomate: En verano es cuando más se debe consumir, ya que sirve para mantener una dieta muy equilibrada, porque contiene grandes cantidades de agua y es rico en vitaminas (del complejo B, C y E), minerales (potasio y magnesio) y fibra. 

El tomate contiene antioxidantes, sustancias que contrarrestan el daño de los radicales libres, permitiendo así reducir el riesgo de desarrollar problemas cardiovasculares y algunos tipos de cáncer.


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El pescado: Este alimento es rico en ácidos grasos de la serie omega-3, que regula el colesterol. Los ácidos omega-3 son usados en la fabricación de membranas de las células cerebrales, por lo que su consumo regular es importante durante el embarazo.


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La albahaca: Sus principios activos contienen potasio, magnesio y calcio, ideales para controlar la hipertensión.


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La fruta fresca: Contiene vitaminas, minerales, fibra y líquido, pero también contiene fructosa, que se convierte en azúcar, por esta razón se aclara que se deben comer de forma moderada.


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La Dra. Karin Papaprieto recomienda ingerir 3 porciones por día, tomando en cuenta que una porción es una fruta de tamaño mediano como peras o manzanas y en el caso de frutas pequeñas como frutillas o frambuesas 1 porción es una taza.


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Alimentos con vitamina A: este nutriente juega un papel fundamental en la regeneración del tejido celular. Alimentos como melón, pomelo, brócoli o espinaca son buenos para el retraso del envejecimiento de la piel.


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Alimentos con vitamina E: Por ser liposoluble y antioxidante nos ayudan a mantener adecuadamente el manto lipídico de la piel.  La podemos encontrar en frutos secos como maní o almendras, además de manzanas, palta,  entre otros.


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Las frutas que más se recomiendan en verano

Las frutas que más se recomiendan en verano

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La sandía y el melón son frutas de la temporada de verano que se recomiendan, ya que poseen bastante fibra y agua, lo que los hace buenos diuréticos, indispensables para eliminar ciertas toxinas por la orina. Considerando la cantidad de líquido que contienen, el nivel de azúcar es mínimo.


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Los duraznos y damascos aportan a nuestro cuerpo vitaminas, principalmente C, minerales y cierta cantidad de azúcar. Tienen pocas calorías, por lo que son recomendados para regímenes hipocalóricos.


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El consumo de agua en verano es esencial

El consumo de agua en verano es esencial

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El tomar agua posee múltiples beneficios como el mantener la tensión arterial, nutre las células, hace funcionar el riñón y elimina sustancias de desecho. Es la base de los fluidos corporales como la orina y la sangre.


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Se debe consumir en la cantidad exacta para cada persona, ya que depende de circunstancias como su metabolismo o si vive en un sitio caluroso o no, pero el consumo debe oscilar entre uno y dos litros y medio de agua.


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La Dra. Karin Papaprieto advierte que si NO bebemos lo que nuestro cuerpo necesita, tendremos la piel seca y podremos desarrollar piedras en el riñón. Pero tampoco es bueno beber mucha agua porque puede causar sobrecarga en el riñón y que se retengan líquidos.


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Es imprescindible ingerir el agua a través de alimentos como frutas, verduras, legumbres y cereales, esto ayudará también a mantener un peso equilibrado.


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Fuente

www.saludactual.cl

Comentarios

Destacados

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    Cómo actúa la dieta mediterránea sobre la salud
    Cómo actúa la dieta mediterránea sobre la salud
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    La dieta mediterránea tradicional tiene efectos saludables sobre las enfermedades cardiovasculares

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    Consejos generales para reducir las grasas a la hora de cocinar
    Consejos generales para reducir las grasas a la hora de cocinar
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    Aprender a comer en forma saludable es la primera medida preventiva para cualquiera de nosotros.

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    Hamburguesas sanísimas
    Hamburguesas sanísimas
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    Con carne picada magra estas hamburguesas para toda la familia

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    Dieta libre de gluten...¿que alimentos elegir?
    Dieta libre de gluten...¿que alimentos elegir?
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    En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.

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Miamamma

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i2es
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