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:: Alimenta.com.uy :: Artículos
 
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Artículos


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La actividad física aumenta la esperanza de vida casi 5 años

La actividad física aumenta la esperanza de vida casi 5 años


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Las personas que hacen actividad física regular, como caminar a paso ligero, viven más tiempo que los que no hacen ningún ejercicio durante su tiempo libre, incluso cuando tienen sobrepeso.
ampliar


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Dietas: Cómo evitar el efecto yo-yo

Dietas: Cómo evitar el efecto yo-yo


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Seguir una dieta equilibrada, sin prisas y con controles adecuados es clave para evitar las subidas y bajadas repentinas de peso, perjudiciales para la salud
ampliar


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Consejos para conservar la fruta por más tiempo

Consejos para conservar la fruta por más tiempo


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La fruta es uno de los alimentos que sabemos debe estar presente en nuestra dieta diaria, ya que nos aporta infinidad de vitaminas y nutrientes necesarios para el correcto funcionamiento del organismo.
ampliar


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Cinco consejos para disfrutar de la actividad física este verano

Cinco consejos para disfrutar de la actividad física este verano


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ampliar


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Alimentos recomendados para una dieta nutritiva en verano

Alimentos recomendados para una dieta nutritiva en verano


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El verano es una excelente época para realizar una dieta a base de frutas y verduras, comer ensaladas y así bajar algunos kilos demás.
ampliar


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Deportistas retirados y sedentarismo por lesiones deportivas

Deportistas retirados y sedentarismo por lesiones deportivas


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Importancia de los hábitos alimentarios en los deportistas para prevenir la obesidad y sus comorbilidades en el futuro.
ampliar


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Hidratación en los niños

Hidratación en los niños


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Un aspecto muy importante es enseñar a los chicos desde pequeños el hábito de tomar agua con regularidad.
ampliar


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Guias alimentarias basadas en Alimentos


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10 pasos para una sana alimentación
ampliar


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Alcat Test


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Mediante una simple muestra de sangre, un novedoso test detecta la intolerancia a ciertos alimentos, colorantes y aditivos.
ampliar


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Caminar ... Un paso en la dirección correcta


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Caminar es una de las maneras más fáciles de hacer actividad física. Se puede hacer en cualquier lugar y en cualquier momento. Caminar no cuesta nada.
ampliar


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Come bien y cuida tu corazón


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Una alimentación saludable ayuda a prevenir y paliar los factores de riesgo de las enfermedades cardiovasculares, según los expertos.
ampliar


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Riesgos de las dietas vegetarianas en niños y adolescentes


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Las familias dispuestas a encarar este tipo de dietas deben buscar asesoramiento nutricional para evitar la carencia de algunos nutrientes indispensables para un adecuado crecimiento y desarrollo
ampliar


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Cuidado! Tu cintura delata tu riesgo cardíaco


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El tejido adiposo que se forma dentro del abdomen es peligroso, en especial, para el corazón.
ampliar


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Controlar el nivel de triglicéridos es fundamental para prevenir las afecciones cardíacas.


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ampliar


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Amamantar es bueno para la mamá


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Amamantar no sólo es lo mejor para el bebé, también tiene beneficios para las madres, sugiere un estudio.
ampliar


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Para envejecer mejor, no sólo hay que trotar


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"La evidencia demuestra que con cada década de edad, el ejercicio se vuelve más importante para la calidad de vida y la independencia".
ampliar


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Tener padres con hipertensión aumenta el riesgo de desarrollar esta enfermedad


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"La hipertensión en los padres es un factor considerable de riesgo para que los hijos desarrollen la enfermedad cuando éstos alcancen la edad adulta".
ampliar


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Alergias alimentarias en el niño


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La alergia alimentaria implica una serie de reacciones inmunológicas frente a sustancias alimentarias (antígenos) en un individuo sensibilizado cuando los ingiere o entra en contacto con ellos (inhalación).
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Controlar el nivel de triglicéridos es fundamental para prevenir las afecciones cardíacas.


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De acuerdo con los especialistas, el valor deseable u óptimo de triglicéridos debe estar por debajo de los 150 mg/dl.
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Una buena conducta del paciente conduce al control eficaz de la presión arterial


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Estos expertos reclaman la colaboración de médicos y autoridades a la hora de extender las recomendaciones de una dieta sana y equilibrada entre las personas con hipertensión.
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Leche materna... de sabores


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Julio de 2008
Universidad de Copenhague, Dinamarca
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Cada año enferman millones de personas por ingerir alimentos insalubres


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La OMS trata de minimizar los riesgos para la salud en toda la cadena, desde el productor hasta el consumidor, de prevenir brotes y de fomentar las "5 claves para la inocuidad de los alimentos".

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...la comida y los estados de ánimo....


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Consumir alimentos que nos gustan puede animarnos y hacernos sentir satisfechos y relajados. Y por el contrario, en ocasiones, comer nuestros alimentos favoritos puede provocarnos sentimientos negativos de culpa y remordimiento.
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Mujeres que dan de mamar recuperan más rápido la figura


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Las mujeres recuperarían su peso previo al embarazo si optan por la lactancia exclusiva para sus bebés, indicó un nuevo estudio.
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Nutrición y celulitis


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La celulitis está influenciada por factores como la herencia, la mala alimentación, la obesidad, el estrés, el sedentarismo.....
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Los ácidos grasos trans elevan el riesgo de aborto espontáneo


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Un nuevo estudio publicado en Fertility and Sterility (2008;90-385-390), sugiere que los ácidos grasos trans podrían aumentar el riesgo de muerte fetal en el embarazo.
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Hidratación Saludable


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Con la llegada del verano debemos prestar más atención a los líquidos que ingerimos para mantenernos bien hidratados.
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Cuando no gustarse hace enfermar


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Un informe de la Fundación Imagen y Autoestima muestra la relación entre la presión social por la imagen corporal, la baja autoestima y la aparición y desarrollo de trastornos de la conducta alimentaria.
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Cómo sumar vegetales a la dieta infantil


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Lograr vencer la resistencia que muchos chicos presentan ante las frutas y las verduras requiere de paciencia, ingenio, perseverancia y, por sobre todo, de convicción en la importancia de adoptar desde la infancia una alimentación saludable.
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Efectos de la obesidad en la salud de las personas


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Las consecuencias de la obesidad en la salud de los individuos son muy variadas: en un extremo, propicia enfermedades crónicas incapacitantes como osteoartrosis y en el otro, incrementa el riesgo de muerte prematura.

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Nuevo Informe de la Salud Mundial (OMS)


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El documento compara la mortalidad, la morbilidad y las lesiones, desglosadas por región, edad, sexo o ingresos nacionales.
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Abuelos cuidadores de la dieta infantil


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A veces, son los encargados de prepararles el desayuno o la merienda, es por ello que influyen enormemente en la adquisición de sus hábitos alimentarios.
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Nutrición y cuidados para una piel sana


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La clave para tener una piel sana y atractiva está en seguir una dieta equilibrada, en la que estén incluidos todos los nutrientes esenciales.

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Adelgazar comiendo!!!!!!!!!!!!


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Las épocas calurosas resultan generalmente más fáciles que otras para quitarse algún kilo de más.
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Menopausia, alimentación y riesgo cardiovascular


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Los especialistas recuerdan que el riesgo de desarrollar enfermedad cardiovascular durante la menopausia es tan elevado como durante el embarazo, debido a los altos índices de colesterol que se generan con este cambio hormonal.
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Qué comer en épocas de temperaturas muy altas


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Si bien el cuerpo solo "pide" alimentos frescos, el objetivo es que la dieta no deje de ser saludable. Según Nutricionistas, el hábito de comer seis veces al día no debe modificarse en ninguna época del año
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Brócoli contra el cáncer de pulmón


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El brócoli y otras crucíferas, como la col, la coliflor, la col de Bruselas o el repollo, podrían ayudar a los fumadores a prevenir el cáncer de pulmón.....
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Comer sano también en vacaciones


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Los niños cambian su rutina escolar diaria por los momentos de diversión y muchas veces tanto niños como padres, olvidan que deben continuar con los hábitos alimentarios saludables.
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Cómo aprender sobre la diabetes con un juego de mesa.


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La idea de esta suerte de "juego" es que las personas que padecen la enfermedad puedan involucrarse activamente en el cuidado de su salud y reducir el riesgo de complicaciones, gracias a recursos visuales y verbales que facilitan la incorporación de conceptos clave.
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El gimnasio casero atrapa sólo unos días


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Vigorexia y Ortorexia


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Ya no sólo hay anorexia y bulimia en el mundo de los trastornos alimentarios, también existe la vigorexia y la ortorexia, estas patologías hacen que quienes las padecen se sometan a prácticas insalubres y peligrosas.

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Adelgazar en compañía


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En un estudio publicado recientemente se demuestra cómo el apoyo profesional y un entorno favorable son dos factores que ayudan en gran medida a la pérdida de peso..
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La obesidad infantil encabeza las consultas sobre nutrición pediátrica


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Sedentarismo, distorsión alimentaria y conductas poco saludables se conjugan para potenciar el problema que atrae la mirada de especialistas y autoridades.
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Estimular a los niños pequeños a comer


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Cuando los niños comienzan con la alimentación complementaria; esto significa darle otros alimentos además de la leche materna (o sustitutos de la leche materna); es importante estimularlos a comer.
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Parche inteligente para controlar la diabetes


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El sistema extrae el líquido intersticial del individuo mediante unas microagujas de 200 micras de longitud de manera totalmente indolora, procesándolo y haciendo uso de sensores....
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Alimentos y Emociones....


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No comemos únicamente por hambre, sino también por el placer de comer y para controlar nuestras emociones.
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Alimentación de la mamá durante la lactancia


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La mujer, durante la lactancia, necesita una alimentación que contribuya a mantener su salud y la de su hijo.
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Estreñimiento infantil


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El estreñimiento es un trastorno digestivo que tiene como efecto la falta de evacuación regular o evacuaciones dolorosas o incompletas. En los niños, el número de deposiciones considerado normal es diferente para cada uno y varía con la edad.
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Como mantener el hábito del ejercicio físico


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Cuál sería la razón por la que usted ha de continuar ejercitándose a lo largo de su vida, sin que ello le suponga una práctica no deseada o por otro lado un suplicio o martirio.
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Ejercicio durante el embarazo para un mejor desarrollo fetal.


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Ejercitarse durante la gestación brinda beneficios a la futura mamá y mejora los indicadores de bienestar fetal.
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Tendencia en alimentos “on the go”


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Los alimentos conocidos como alimentos "on the go", son productos innovadores para acelerados estilos de vida.
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Adelgazar con ayuda de un ”diario de alimentos”


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La elaboración de un registro diario de todo lo que se come, así como el momento del día, la cantidad y el motivo de que se consuma ese producto alimenticio y no otro sirve para tomar conciencia de lo que comemos cada día.

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Acidez durante el embarazo


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Muchas mujeres embarazadas tienen acidez durante el primer y/o tercer trimestre de gravidez.
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Alimentación en el adulto mayor


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El mejoramiento nutricional es un factor que participa en el aumento de la esperanza de vida. La alimentación en el adulto mayor es tan importante como en las demás etapas de la vida.

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El colesterol: el bueno, el malo y la media...


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El colesterol suele tener mala prensa y, en cierto modo, la merece ya que un nivel alto de colesterol "malo" en sangre aumenta las posibilidades de padecer enfermedades cardiacas.
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Desarrollo de la conducta alimentaria en las primeras etapas de la vida


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La conducta alimentaria es muy compleja, comienza a moldearse desde el inicio de la vida y una vez establecido un patrón alimentario es muy difícil modificarlo.
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Comer despacio es la clave para ingerir menos y saciarse más.


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Cuanto más tiempo transcurre desde el primer bocado hasta terminar el plato, mayor será la concentración de péptidos intestinales liberados, y por ende la aparición de la sensación de saciedad
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Disfagia, dificultad para tragar alimentos


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Una de las estrategias terapéuticas para tratar este trastorno de la deglución consiste en modificar la textura de los alimentos
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Ser feliz protege de la enfermedad cardíaca


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Las personas que suelen estar felices, entusiastas y contentas son menos propensas a desarrollar enfermedad cardiaca que aquellas que tienden a no ser felices, según un estudio del Centro de Salud Cardiovascular Conductual en el Centro Médico de la Universidad de Columbia en Nueva York
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La verdad del colesterol y los triglicéridos


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Debemos cuidar que nuestros niveles de colesterol en la sangre se encuentren por debajo de 200 mg/dl y de triglicéridos por debajo de 150 mg/dl, ya que de no ser así es probable que haya un acumulo.
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Cubiertos IC3


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Los usuarios de estos novedosos cubiertos pueden conocer "que comen" através de ellos
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Destetar ¿Cuando y como?


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Destetar a nuestro bebé puede ser una tarea extremadamente simple, o por el contrario, muy compleja. Como la mayoría de las cosas en la lactancia, todo depende de la díada mamá-bebé y los tiempos de cada uno.
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Beneficios de comer kiwi


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El kiwi contiene muchas vitaminas y minerales, muy pocas calorías; es una fruta de elección como postre o colacíón en un plan de adelgazamiento.
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Alimentación Suficiente


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Cuando se habla de Alimentación suficiente, se hace referencia a las cantidades de alimentos necesarias para alcanzar y mantener la salud.
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El cuidado de la piel antes y despúes del nacimiento de tu hijo


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La maternidad es una hermosa etapa en la cual tu cuerpo sufre una gran variedad de cambios. Dentro de estas modificaciones un órgano que se ve afectado en toda su extensión es la piel.
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Comer un poco menos y moverse un poco mas


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En la lucha contra la obesidad, es inútil proponerse grandes objetivos que, por su dificultad, no podrán mantenerse en el tiempo. Se obtienen mejores resultados si se plantean pequeñas metas, en nutrición y actividad física.
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Mi experto en vida sana, un nuevo videojuego que promueve los hábitos saludables


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El objetivo del juego es eliminar el sedentarismo existente en nuestra sociedad, que junto a unos malos hábitos alimenticios hace que nuestra salud se deteriore y perdamos en calidad de vida.
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Molestias del embarazo


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Durante el transcurso del embarazo pueden aparecer algunos síntomas que, a pesar de no ser graves, pueden alterar en mayor o menor medida la vida de la mujer.
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Lactancia y trabajo


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A nivel popular perdura el mito de que la lactancia materna más allá de la licencia maternal es inviable y que amamantar y tener trabajo es incompatible.
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Preguntas y respuestas sobre Lactancia Materna


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Desde el punto de vista biológico, a no ser raras excepciones, toda mujer es capaz de producir leche materna, y será el alimento indicado para ese bebé.
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Nutrición del adulto mayor


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La alimentación y nutrición es muy importante en esta etapa de la vida, ya que permitirá preservar y mantener la salud, así como limitar complicaciones que son frecuentes en este momento de la vida.
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Tú alimentación durante la lactancia: variada y balanceada


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Debe ser variada, con muchas frutas, verduras, granos, sin restricciones pero tampoco abusar de la sal, el azúcar y los alimentos ricos en colesterol y grasas saturadas.
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La estimulación oportuna de los niños de 3 - 6 meses


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El bebé comienza a utilizar su boca para conocer el mundo que le rodea. Durante esta etapa vamos a ver que todos los objetos y/o juguetes que tenga a su alcance se los llevará a la boca..
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Aumento de peso durante el embarazo


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El embarazo es una etapa de "construcción", de formación y crecimiento de un nuevo ser. Por lo tanto, es normal que el ritmo de la ganancia de peso vaya aumentando a medida que pasan los meses
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Beneficios de una dieta rica en soja


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La soja, entre sus componentes, posee sustancias que pueden resultar altamente beneficiosas para la promoción y conservación de la salud.
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Fiestas llenas de calorías


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Pan dulce, turrones, helados, bebidas alcohólicas son alimentos que habitualmente comemos en estas épocas....
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El verano y las actividades al aire libre con niños


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El verano ya está instalado y que mejor que disfrutarlo como tal. Será necesario estar preparados para recrearse y realizar muchas actividades al aire libre y en contacto con la naturaleza
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El papillote, cocina sana y sencilla


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Esta técnica culinaria respeta el valor nutritivo original del alimento, además de contribuir a la creación de platos jugosos, sabrosos y aromáticos
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Como prevenir el aumento de peso


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Se puede prevenir el aumento de peso si se lleva un estilo de vida que incluya buenos hábitos de alimentación y actividad física diaria.
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Enseñarles hábitos de higiene a nuestros hijos


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Lavarse las manos y cuidar la higiene de los alimentos son dos aspectos fundamentales en esta época del año.
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Rellenos sanos para omelettes


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Los Omelettes son preparaciones fáciles de hacer, en esta nota conocé la manera de hacer ricos y sanos omelettes para toda la familia
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Golosinas, imposible prohibirlas, mejor dosificarlas


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Debilidad de todos los niños, las golosinas siempre están ahí para tentarlos. Al lado de las cajas del súper y a la salida de los cumpleaños después de una gran dosis de bebidas cola, panchos y torta.
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Propiedades de las verduras de hojas verdes


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Las verduras de hoja verde, por su aporte en hierro, magnesio y vitamina K, son recomendables para casos de anemía, contracturas y para cuidar la salud ósea
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Alimentarse en la vejez


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Las personas de la tercera edad no necesitan una dieta esencialmente distinta a la de los adultos jóvenes, salvo que tengan alguna enfermedad que requiera una dieta específica.
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Dieta libre de gluten...¿que alimentos elegir?


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En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.
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Congelar y descongelar alimentos


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No respetar unas correctas prácticas en el congelado y descongelado de los alimentos puede traducirse en un importante riesgo alimentario
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Anemia por falta de hierro o anemia ferropénica


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La anemia ferropénica, o anemia por falta de hierro, se produce como consecuencia de que el organismo no dispone de la cantidad suficiente de hierro como para fabricar la hemoglobina necesaria.
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Cuando los niños comen por ansiedad


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¿Tu hijo busca todo el día la comida? ¿Te parece que está continuamente pensando qué es lo próximo que va a comer?
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Como cocinar sano: Video


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Atraves de un canal español nos aconsejan como cocinar mas sano.
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¿Adicción a la comida o ansia por la comida?


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Un aspecto importante de una conducta alimentaria saludable es mantener el control de la propia alimentación
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Dificultades con la lactancia: grietas y mastitis


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La Mastitis es una inflamación del seno que puede estar asociada con un conducto obstruido o posiblemente una infección en el pecho.
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El placer de comer aunque se esté a dieta


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Para muchas personas, en particular para quienes están a dieta, la comida se ve con recelo y resulta muy difícil tener la suficiente fuerza de voluntad como para hacer frente a las innumerables tentaciones
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Mitos en relación a la Lactancia Materna


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Muchos son los mitos que escuchamos acerca de la lactancia. A veces nos resulta difícil discernir si realmente serán o no ciertos. Sin embargo, suelen influir en decisiones que toman las mamás durante la lactancia, de ahí la importancia de mencionar los mas comunes y aclarar porque son falsos.
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Dieta con más fibra y pescado contra el cáncer de colon


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La combinación de comer más fibra y pescado, así como menos carne roja y procesada, es importante en el estudio del cáncer de colon
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Salir de fiesta y alimentarse bien


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En verano se presenta más de una oportunidad de desordenar los hábitos, comer de más o de menos, y alargar las noches.
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Consejos sencillos para cuidarse del sol en verano


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Durante el verano, e incluso en los meses previos a su inicio, muchas personas procuran broncearse para así poder lucir un "buen color" en la playa. Sin embargo, hacerlo sin tomar las debidas precauciones puede acarrear serios problemas para la salud.
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Viandas Escolares


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¿Y mañana que les mando a los chicos para almorzar?
Si se te agotaron las ideas, a continuación encontrarás menús ricos, sanos y prácticos para la vianda escolar.
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Prohibirán snacks y otros alimentos en escuelas


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Desde julio de 2012 no se venderán en escuelas más papas chips, snacks y otros alimentos no saludables con alto porcentaje de azúcares simples o grasas.
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HIgiene de los alimentos - cuidarla al maximo en meses de verano


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Las enfermedades producidas por alimentos son provocadas por el consumo de agua o alimentos contaminados por microorganismos o parásitos o bien por sustancias que ellos producen
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Métodos de cocción y sus utilidades


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En la cocina existen diferentes métodos de cocción que se utilizan según el alimento y la preparación que quiera llevar a cabo. No hay reglas estrictas para utilizar tal o cual método, pero sí existen algunos que son más apropiados para determinados productos.
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La grasa de la carne de cerdo ¿es mala o buena?


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El total de grasas cuando se come cerdo depende de muchos factores como la parte del cerdo elegida o la cantidad y frecuencia de consumo. Tambien es fundamental la forma como se cocine.
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Comer en Familia

Comer en Familia


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Las prisas, la distribución de la jornada laboral o la incompatibilidad de horarios dificultan el que todos los miembros de la familia puedan compartir mesa a la hora de comer. Sin embargo, los expertos coinciden en los beneficios que esta práctica aporta a padres e hijos.
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¿Cómo debo alimentarme en el embarazo?


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El embarazo es una oportunidad ideal para incorporar hábitos alimentarios saludables que te permitirán mantenerte sana y cuidar a tu bebé.
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Incorporación de alimentos


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A partir de los 6 meses de vida, los niños están preparados para comenzar a consumir otros alimentos además de la leche materna y necesitan de ellos para continuar creciendo y desarrollándose.
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Destacados

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    Cómo actúa la dieta mediterránea sobre la salud
    Cómo actúa la dieta mediterránea sobre la salud
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    La dieta mediterránea tradicional tiene efectos saludables sobre las enfermedades cardiovasculares

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    Consejos generales para reducir las grasas a la hora de cocinar
    Consejos generales para reducir las grasas a la hora de cocinar
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    Aprender a comer en forma saludable es la primera medida preventiva para cualquiera de nosotros.

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    Hamburguesas sanísimas
    Hamburguesas sanísimas
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    Con carne picada magra estas hamburguesas para toda la familia

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    Dieta libre de gluten...¿que alimentos elegir?
    Dieta libre de gluten...¿que alimentos elegir?
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    En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.

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Miamamma

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i2es
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