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Combatir la ansiedad por los dulces

Combatir la ansiedad por los dulces

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Si estás en un plan para adelgazar o simplemente deseas comer menos dulces, estos consejos pueden ayudarte a combatir la ansiedad.



- Incluir a lo largo del día alimentos variados (lácteos, frutas, verduras, carnes, harinas, pan) en cantidades moderadas.


- Elegir a menudo aquellos alimentos que poseen sabor dulce pero que son poco calóricos como yogures, frutas, gelatinas dietéticas, bebidas y postres sin azúcar (light).


- Limitar el consumo de café o bebidas cola u otras sustancias estimulantes


- Consumir alimentos ricos en fibra, te dan más sensación de saciedad.


- Tomar abundantes líquidos.


- Evitar tener al alcance alimentos "peligrosos" para evitar la tentación en momentos de ansiedad


-Cuando sientas que la ansiedad puede mas que vos, no reacciones inmediatamente......................trata de primero detenerte, reflexionar y buscar alternativas mas saludables.



Realizar ejercicio físico también puede ayudarte a lograr un peso saludable y a disminuir la ansiedad.


Te invitamos a probar nuestras recetas!!!!!!!!!!!!!!!!!!!!





Analía Martín

Lic. Nutrición

analiamartin@alimenta.com.uy


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Destacados

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    Cómo actúa la dieta mediterránea sobre la salud
    Cómo actúa la dieta mediterránea sobre la salud
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    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

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    La dieta mediterránea tradicional tiene efectos saludables sobre las enfermedades cardiovasculares

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    Consejos generales para reducir las grasas a la hora de cocinar
    Consejos generales para reducir las grasas a la hora de cocinar
    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 65

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    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    Aprender a comer en forma saludable es la primera medida preventiva para cualquiera de nosotros.

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    Hamburguesas sanísimas
    Hamburguesas sanísimas
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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    Con carne picada magra estas hamburguesas para toda la familia

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    Dieta libre de gluten...¿que alimentos elegir?
    Dieta libre de gluten...¿que alimentos elegir?
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    En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.

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Miamamma

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i2es
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