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:: Alimenta.com.uy :: Consejos generales para reducir las grasas a la hora de cocinar
 
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Consejos generales para reducir las grasas a la hora de cocinar


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.
Consejos generales para reducir las grasas a la hora de cocinar

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- Retira toda la grasa visible de las carnes y la piel del pollo antes de cocinarlos.


- Utiliza formas de cocinar sencillas, que no requieran mucho aceite: plancha, grill, horno convencional, parrilla, microondas.


- Utilizar ollas a presión permite cocinar con poca agua. Así se preservan las propiedades de los alimentos. Lo mismo ocurre con la cocción al vapor.


- Utiliza papel de aluminio para cocinar carnes y pescados. Esta forma de envolver los alimentos (también denominada "en papillote") permiten que se cocinen en su propio jugo. Para darles más sabor puede colocarles encima verduras en trozos, especias, hierbas aromáticas o rociarlos con un poco de caldo.


- Para preparar salsas de leche o queso, utiliza leche descremada o queso blanco.


- En la confección de platos que requieran mayonesa, selecciona una bajas calorías.


- Algunas salsas comerciales pueden tener grasas ocultas. Elegí salsas de tomate natural, que se puede hacer sin aceite a fuego lento y agregándole algunas hierbas aromáticas, como orégano, menta, tomillo, etc.





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    Cómo actúa la dieta mediterránea sobre la salud
    Cómo actúa la dieta mediterránea sobre la salud
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    La dieta mediterránea tradicional tiene efectos saludables sobre las enfermedades cardiovasculares

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    Consejos generales para reducir las grasas a la hora de cocinar
    Consejos generales para reducir las grasas a la hora de cocinar
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    Aprender a comer en forma saludable es la primera medida preventiva para cualquiera de nosotros.

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    Hamburguesas sanísimas
    Hamburguesas sanísimas
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    Con carne picada magra estas hamburguesas para toda la familia

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    Dieta libre de gluten...¿que alimentos elegir?
    Dieta libre de gluten...¿que alimentos elegir?
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    En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.

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Miamamma

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i2es
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