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:: Alimenta.com.uy :: Deportista
 
Sello ganador categoria pericom.uy
Suscripción
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Deportista


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Alimentación del deportista


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No solo es importante cuanto come un deportista, sino cuando come y de que calidad es dicha comida.
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Alimentación en el deportista de alto rendimiento


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La alimentación en el deportista es una parte fundamental y básica en la preparación, y si no se realiza adecuadamente, puede poner en riesgo los beneficios del entrenamiento y el rendimiento deportivo.
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Como mejorar la capacidad aeróbica en personas sedentarias


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Para comenzar a realizar actividad física es necesario organizar nuestras actividades a través de un "Plan de Entrenamiento" que nos ayudará a que los procesos biológicos se den de forma progresiva y segura.
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La alimentación antes, durante y después de la competencia


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Es importante planificar que comer y como comer antes, durante y despues de la competencia para lograr un buen rendimiento
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La hidratación en jóvenes deportistas


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Concienciar a los niños de los efectos beneficiosos de una adecuada hidratación debería ser una prioridad en los programas deportivos, partidos y entrenamientos.
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Primeros pasos para lograr nuestros objetivos en un Plan de Actividad Física


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Recomendamos el asesoramiento de un Profesor de educación física o Técnico en Fitness. Ellos le ayudarán a visualizar los caminos más indicados para la consecución de los objetivos deseados.
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Suplementacion en el Deportista


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Con una alimentación variada que incluya alimentos de todos los grupos y una adecuada distribución de estos en el día, se logra cubrir todas las necesidades de nutrientes que el deportista necesita
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Video: Preguntas y Respuestas sobre Actividad Física


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El Profesor Amado Castillo responde a las principales preguntas sobre Actividad Física
ampliar


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Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
¿Que es la “Actividad Física?


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Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
Entre las actividades más sencillas están: caminar, andar en bicicleta, subir o bajar escaleras, estiramientos y respiraciones.
ampliar

Destacados

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

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    Cómo actúa la dieta mediterránea sobre la salud
    Cómo actúa la dieta mediterránea sobre la salud
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    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

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    La dieta mediterránea tradicional tiene efectos saludables sobre las enfermedades cardiovasculares

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    Consejos generales para reducir las grasas a la hora de cocinar
    Consejos generales para reducir las grasas a la hora de cocinar
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    Aprender a comer en forma saludable es la primera medida preventiva para cualquiera de nosotros.

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    Hamburguesas sanísimas
    Hamburguesas sanísimas
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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    Con carne picada magra estas hamburguesas para toda la familia

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    Dieta libre de gluten...¿que alimentos elegir?
    Dieta libre de gluten...¿que alimentos elegir?
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    En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.

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Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273
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Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273
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