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:: Alimenta.com.uy :: Dieta libre de gluten...¿que alimentos elegir?
 
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Dieta libre de gluten...¿que alimentos elegir?


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.
Dieta libre de gluten...¿que alimentos elegir?

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Alimentos que no contienen gluten:


Lácteos: leche, yogur natural y quesos de corte.


Carnes: carne vacuna, pollo, pescado, mariscos y vísceras.


Huevos


Verduras y frutas


Leguminosas: lentejas, soja, garbanzos, porotos y sus derivados.



Cereales: arroz, maíz, mandioca, sorgo y derivados (harina, almidón, fécula, tapioca, pan, galletas y pastas).


Dulces: azúcar común, dulce de membrillo y miel.


Grasas: aceite, manteca, margarina y crema de leche.


Otros: frutos secos, levadura y bebidas cola comunes.



Importante: siempre buscar el simbolo de apto para celiacos



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Alimentos que pueden contener gluten


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Lácteos: yogures saborizados, quesos fundidos y postres lácteos.


Carnes: fiambres y embutidos.


Cereales: derivados de los cereales permitidos: copos y chizitos.


Dulces: azúcar impalpable, dulce de leche, mermelada, golosinas y chocolate.


Otros: polvo para preparar postres y jugos, caldos y sopas instantáneas, cocoa, infusiones (té en saquitos, café instantáneo, yerba), salsas (mayonesa, ketchup), productos de copetín, alimentos congelados (hamburguesas, croquetas), polvo de hornear, colorantes para repostería y edulcorantes.




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Alimentos que contienen gluten


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Cereales: granos de trigo, avena, cebada, centeno, sus harinas y derivados (panes, galletas, bizcochos, pastas, alfajores, etc)


Otros: malta, cerveza y whisky




Valentina Baccino

Lic. Nutrición



Mas informacion:

Asociacion Celiaca del Uruguay

Canelones 1164, tel: 29022362

www.acelu.org

Comentarios

Destacados

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    Cómo actúa la dieta mediterránea sobre la salud
    Cómo actúa la dieta mediterránea sobre la salud
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    La dieta mediterránea tradicional tiene efectos saludables sobre las enfermedades cardiovasculares

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    Consejos generales para reducir las grasas a la hora de cocinar
    Consejos generales para reducir las grasas a la hora de cocinar
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    Aprender a comer en forma saludable es la primera medida preventiva para cualquiera de nosotros.

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    Hamburguesas sanísimas
    Hamburguesas sanísimas
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    Con carne picada magra estas hamburguesas para toda la familia

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    Dieta libre de gluten...¿que alimentos elegir?
    Dieta libre de gluten...¿que alimentos elegir?
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    En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.

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Miamamma

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i2es
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