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:: Alimenta.com.uy :: Omega-3 y 6 ¿Porqué es conveniente consumirlos?
 
Sello ganador categoria pericom.uy
Suscripción
Enviar
Recetas

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Omega-3 y 6 ¿Porqué es conveniente consumirlos?


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Podemos prevenir enfermedades con una alimentación variada y equilibrada

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Mucho se habla de los ácidos grasos omega-3 y 6 y de sus beneficios en el organismo. Pero realmente, ¿de qué trastornos nos protegen?, ¿Con qué frecuencia debemos consumirlos?

Los ácidos grasos omega-3, junto con los omega-6 son grasas esenciales para el cuerpo humano. Es decir, se necesita de su incorporación con los alimentos para un normal desarrollo del organismo.


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¿Cuáles son los beneficios de estos ácidos grasos?


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En los niños las grasas esenciales contribuyen a controlar el síndrome de atención dispersa, logrando mayor concentración, contribuyendo a cumplir una actividad sistemática, a aceptar las reglas de disciplina y a mantener un adecuado rendimiento académico, ya que son imprescindibles para el normal funcionamiento de la parte del cerebro que coordina las funciones de memoria y razonamiento. Este síndrome es muy común en los niños, que llega a afectar a un 50%, pudiendo persistir en la adolescencia y en plena edad adulta

Otro beneficio del omega-3 se encuentra relacionado con el sistema inmune. Se ha demostrado que tiene una función reguladora de la síntesis de sustancias que causan trastornos como fiebre, dolor, hinchazón e irritación.


También se lo relaciona con el proceso de envejecimiento. Una dieta rica en omega-3 contribuye a una buena salud mental en personas de la tercera edad, al actuar como un antiinflamatorio natural; siendo estos ácidos grasos un componente favorable en el tratamiento del mal de Alzheimer y de la artritis.


El omega-3 posee un efecto inhibitorio de la trombosis en las arterias, por el cual hace más fluída la sangre, evitando problemas cardiovasculares. El omega-6, en cambio, reduce los niveles de colesterol LDL (malo), pero también los del HDL (bueno), por lo que debe coexistir una buena relación en la ingesta entre los ácidos grasos omega 3 y 6 de manera que produzcan un efecto favorable en la salud humana.

El omega-3 es importante para la visión, porque permite al cerebro captar más rápidamente las imágenes que el sujeto está observando


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¿Dónde encontramos ácidos grasos omega-3 y 6?


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El omega-3 se encuentra en aceite de soja, en frutas secas (nueces, almendras, avellanas) y en peces de aguas profundas, en cantidad decreciente en caballa, arenque, salmón, sardina, atún y anchoa. Los productos enlatados también los contienen. Los peces como bonito, dorado, surubí, merluza, lenguado, pejerrey, corvina, trucha, también cuentan con omega-3, pero en una cantidad considerablemente menor.


Es muy importante incorporar estos alimentos 2 veces por semana, principalmente en los niños, enseñándoles los beneficios que ellos poseen, para lograr mayor aceptación.


El omega-6 se encuentra en cereales integrales, frutas secas, semillas de girasol, maní, legumbres, pollo, cerdo, aceites de maíz, girasol, uva y cártamo, mayonesa y margarinas.


Podemos prevenir muchas enfermedades con una alimentación variada y equilibrada. Y además es de vital importancia incorporar todos los nutrientes, principalmente en los niños, ya que los necesitan por estar en pleno crecimiento y desarrollo.




Fuente: www.nutrar.com

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    Cómo actúa la dieta mediterránea sobre la salud
    Cómo actúa la dieta mediterránea sobre la salud
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    La dieta mediterránea tradicional tiene efectos saludables sobre las enfermedades cardiovasculares

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    Consejos generales para reducir las grasas a la hora de cocinar
    Consejos generales para reducir las grasas a la hora de cocinar
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    Aprender a comer en forma saludable es la primera medida preventiva para cualquiera de nosotros.

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    Hamburguesas sanísimas
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    Con carne picada magra estas hamburguesas para toda la familia

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    Dieta libre de gluten...¿que alimentos elegir?
    Dieta libre de gluten...¿que alimentos elegir?
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    En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.

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Miamamma

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i2es
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